BALANCE... an all-important elixer of life to keep equilibrium... a much sought after space of mind, heart and Being. Renew yourself!

Wednesday, July 19, 2006

Calling Your Energy Home... indeed!

Hi Balance Seekers,
Hey, I found a good article in the online American Chronicle news and had to share it with you. My compliments to Molly Gordon for writing a thought-provoking article (entitled, "Work Life Balance: Calling Your Energy Home") that points to the several key areas of life in order to recover your lost energy from. Her approach resonates with our Inner Fitness(R) way of thinking!

To give you a little taste of what she's emphasizing, Molly says;
"Do you have the energy to sustain work life balance or do you sometimes suspect that if your dreams came true you would be too tired or scattered to sustain them?

Without work life balance, we may leak our energy and resources and lose focus. We leak energy to unimportant activities or unconscious commitments as a result of not having focused intentions and make considered choices. The simple (if not easy) solution is to call our energy home by returning to a work life balance that will support our values and intentions.

Once you have identified your energy leaks, you will begin to recognize ways to close them and regain work life balance. Each time you close an energy leak you become more focused, clear, and balanced. "

She then provides a worthwhile questionaire to check out where your "energy leaks" are.

Here's the link, give it a read;

Glad to share this with you... leave me a comment and let me know what you think!

Warmly, Carolyn
Inner Fitness(R) Programs


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