BALANCE... an all-important elixer of life to keep equilibrium... a much sought after space of mind, heart and Being. Renew yourself!

Wednesday, August 01, 2007

Surviving Renovations


I'm going CRAZY with the chaos of home renovations! Roofers are pounding non-stop above my head, making it impossible to concentrate and gradually giving me a headache... my office would have to be in the loft immediately below the noise!

I am applying several of the life-saving practices I know to use in times of stress;
  • deep breathing
  • drawing back
  • going for walks
  • unhooking from thinking I have to be a mighty productive person for now
  • and keeping a sense of humour through it all

It is no wonder that personal health and relationships get taxed during renovations. Thankfully, the bulk of our renovation noise and mess will be over in another week or two. I sure look forward to returning to the quiet of our mountainside and a sense of inner balance again.

Warmly, Carolyn...
temporarily out of balance

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