A Change of Pace Is Good For the Body and Soul

A change of pace is good for the body and soul!

Sometimes it is good to step out of our own world and enter another for awhile... this contributes to increased life balance.

My sweetheart, Richard and I got on an airplane a few days ago and flew to the north coast of British Columbia, into the scenic community of Prince Rupert, right on the coast. We are here to help my lovely sister, Marina celebrate a milestone birthday and it is sweet to be here with her and her mate. The sea air and the slower pace of life that is apparent in the "Rupertites" is having a positive effect on me... I feel more content and at peace being away from my usual world of activities, responsibilities and concerns... and instead, focused on play!

Stepping out of our "same-old, same-old" day-to-day lives can be a valuable way to recharge our internal batteries and refresh our spirits. And, connecting with family adds another all-important element of soul enrichment. Seeing new parts of the world, experiencing how other community people live, witnessing special traditions, hearing special stories and creating new memories has a way of filling out our personal life perspectives in broader ways than usual. I always tend to learn so much about myself through my travels and, for this, I am grateful.

I nudge you to step out of your personal day-to-day life, even for a day here and there, to broaden your personal and world perspective. Let yourself have some playtime... and, if you have family you haven't seen for awhile, you might consider including it in your time. Here's to recharged internal batteries.

(Happy Birthday, Marina. To be with you on this very special occasion is like giving myself a gift!)

P.S. We devote considerable attention to the value of play in our "Becoming the BEST YOU Possible" eBook... get your copy by clicking the link below.

Warmly, Carolyn
www.life-balance-success.com

Stop and Smell the Flowers

I know you've heard the phrase... "Stop and smell the flowers!"


(C) 2007 Photo by Carolyn Clarke, all rights reserved.



Since my participation in the Coming Alive program at The Haven Institute recently, I admit that things are changing for me. The important self-work I did in the group has helped me to realize some important things about myself, what motivates me and and what changes I desire to make to be an even better person.

Since my return home, one thing that I've noticed is how my senses seem to be ultra-sensitized! The early morning smells of earthiness almost bowl me over as a take my long walks. The colours around me seem to have become more saturated, with deeper greens and blues than what I seemed to notice pre-Coming Alive. It's almost like I put on a pair of polarizing filters over my eyes, bringing out the crisp clarity of colours and extra in-focus detail.

I am delighting in nature SO much and, as a result, I have been gifting myself with more time to express my photographic passion. Have a look at a few of "my new eyes" finds...

(C)2007 Photo by Carolyn Clarke, all rights reserved.

This lovely (tail-less) butterfly allowed me to come within two inches to capture five images of it, before it flew away. Too bad the light wasn't a little brighter, it would have made a better photo... oh well. I felt tickled with this experience.

(C) 2007 Photo by Carolyn Clarke, all rights reserved.

The beautiful beach outside of The Haven was not your typical sandy or pebbly beach... it was mostly shelves of mssive volcanic rocks thrust up with the earth's changes over time.

Occasionally I came across what looked like impressions of a big bucket having been set down (as in the above photograph) which were, in fact, where a volcanic bubble had burst leaving a rather Zen-like permanent mark in the landscape. I smiled each time I saw one of these Zen circles, for it was like I was being reminded to move slowly, be mindful and be observant... as in meditation. Nature is so wonderful for its reminders.

My greatest joy in this past week, though, has come through watching the new mother and father Robin that nested outside our diningroom window and are now busy feeding their three newborn hatchlings. What a sight to behold! I steal frequent gentle glances at their routine of flying out to search for wriggling worms and ripe salmon berries to bring back to the hungry brood... such proud and devoted, responsible parents!

Nature is all abounding us all day long... if we "stop long enough to smell the flowers!"

May you awaken to the bounty of life around you, too... a vital ingredient to life balance.


Warmly, Carolyn

Our eBook, "Becoming the BEST YOU Possible" is full of ways to get more in touch with Life Balance...
go to http://www.life-balance-success.com/official-ebook-launch.html